Class schedule
Find your class, book in app, and get ready to see results.
Bootcamp
Challenge yourself and push your limits in this high-intensity, tabata-style workout that combines cardio and strength training exercises.
Butts & Guts
Improve strength and stability by targeting your glutes and core.
Cardio Blast
Prepare to sweat! Get your heart rate up and improve cardiovascular fitness with a series of cycling, rowing, and movements that build both strength and endurance.
Kickboxing
Get in fighting shape. Expect a combination of intense cardio and resistance training in a fun and interactive environment.
Stretch It Out
Enhance your range of motion and mobility with a combination of dynamic and static stretches.
Wake-n-Burn
Wake-n-Burn's unique progressive format challenges you to improve your output week-by-week, resulting in a competition against yourself.
Zumba
Move, tone, and tighten with Zumba. The upbeat music and choreography delivers a unique experience, while having fun with others in a social environment.
Strong Foundations
Strengthen your body from the ground up with functional movements that improve balance, coordination, and endurance.
What to bring to class
Proper preparation prevents poor performance. We recommend bringing the following items to make the most of your workout:
general
Water bottle
Small hand towel
Proper workout attire
Heart-rate monitor (mandatory for members)
class-specific
Non-slip socks — Kickboxing
BYOM (Bring your own mat) — Stretch It Out
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